Square dance clubs in various parts of the East Midlands will be running beginners' courses to Mainstream level starting in September. These include Dial A Square in Nottingham, whose course leads to Plus level. For details, contact your nearest teaching club listed on our website (these are marked with a T). All ages (16+) welcome.

For background information on this healthy, low-cost hobby, visit www.dosado.com or www.iagsdc.org.

For details of the Mainstream syllabus, visit www.callerlab.org and go to Dance Programs.